The Manosphere Report

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3:11Welcome to the Tudor Dixon podcast.

3:13So if you have been listening to this podcast, you know that I have been

3:17trying to find someone that will like genuinely talk to me about biohacking.

3:22Biohacking, I guess, is like somehow you hack into your system and you make yourself

3:28super healthy and your mind is clear.

3:31And I'm at that point in my life where I do forget people's names.

3:35In my mind, I feel like it's not clear half the time.

3:38I mean, it literally just happened before I started this podcast today.

3:41So I've been looking for someone and we've had a few people on and they

3:45have told me nothing. So I have pulled out the longevity expert.

3:51He is the founder of Bulletproof Coffee, the Bulletproof Diet, the creator of the biohacking

3:56movement. And I'm so pleased to say that we have Dave Asprey with us today.

4:01Thank you so much for joining.

4:03You are so welcome. What an intro.

4:06And people don't usually realize I used to weigh 300 pounds.

4:11And I had - I'm shocked by it.

4:13Yeah. And it's - It doesn't make any sense as a former computer hacker.

4:19I would have never imagined I'd be, you know, an intel with my shirt off.

4:23Like, these are not the same universe.

4:25I was like the fat guy from Jurassic Park 1, a computer hacker.

4:28Like, I don't know. But the idea of biohacking is that your body listens to

4:35signals all the time that you don't pay attention to.

4:37Like, a little puff of wind, or the color of the light, or what time

4:42you ate, or temperature, and magnetism, and all sorts of things that are - they're

4:46there, but we don't pay attention to them because we're - our conscious brains are

4:49focused on what we're going to say.

4:52So, the definition is - it's the art and science of changing the environment around

4:56you and inside of you so you have control of your state.

4:59It means if you want to be healthy, be healthy.

5:01You want to live to 180 or longer like me?

5:03Okay. You want to get swole?

5:06Okay, do that. Uh, whatever it is.

5:09You know, you want to not deal with perimenopause the way your mom did?

5:12Let's do that. Um, you don't want to be a 46 -inch waist the way

5:16I was? Let's do that.

5:18Like, all of this, you get to pick your state, and then we're going to

5:21do this weird thing. We're only going to do what - There you go.

5:23Close your ear one again.

5:23works and we're going to measure it.

5:24So if you believe, like I did, that being a vegan is going to make

5:27me lose weight and be healthy.

5:29Well, you look at the data.

5:30I did lose weight and I shattered three teeth and gave myself autoimmune conditions like

5:34everyone else who goes on the vegan diet.

5:35You don't get healthier. You get sicker.

5:37So what would happen if we just did what worked?

5:40That's all I know. I heard you talking about women eating salads and you were

5:45like, you have a woman eat a steak and suddenly she's not cold all the

5:48time. And I'm like, oh, my gosh, I'm cold all the time.

5:51And I was like, how do I even know?

5:53Because we are not it is not natural.

5:56There's not a lot of information out there saying this is what you should eat,

5:59because obviously people are marketing what they want us to eat.

6:03And when I hear you talk, I'm like, this sounds amazing.

6:07But I don't know how to feel to connect with my body in that way

6:12and know what that means, why I can't think of somebody's name when I see

6:16them at the grocery store.

6:19Well, the first thing to understand is you have control.

6:21If it's just random or it's just getting old, then you're screwed.

6:26There's no ads. Right. That's but that's I had come to accept that until I

6:33started looking at what you were saying.

6:35And I'm like, oh, my gosh, wait, do I actually have a choice in this?

6:39Oh, you have a big choice.

6:40And that's why biohacking is now a thirty six billion dollar industry started with a

6:46blog post. And the biohacking conference is we're now in our 13th year, 5000 people.

6:53Steve Aoki is playing at the biohacking conference.

6:57And it started with 100 people in a bar in San Francisco to meet like,

7:00hey, how can we take over our biology?

7:02And so people can come and join in Austin.

7:05It's biohacking conference dot com.

7:07And it's it's amazing. So you can come and you can look at this.

7:11But the first thing you got to pick a goal like is you want to

7:15fix your brain fog first or your energy first.

7:18So I don't have to pick one permanently.

7:20I can get both. I just have to start someplace.

7:22You got to start someplace.

7:24And this is a problem.

7:25What does healthy even mean?

7:26Everyone. It means a whole bunch of different things to different people.

7:30So what I finally started doing with my longevity clinics around the country, it's called

7:36Upgrade Labs. We have a survey that people take and we use AI to score

7:40it because it's like, OK, do you want to live a long time or do

7:44you want to look really good?

7:45Like, well, actually, I want both.

7:48Which one's important? We're going to help you find what's the most important thing for

7:53you right now. And then what is the easiest way to get there?

7:57So I I find I'm interested in this because I think that it's not just

8:03that we are eating the wrong things.

8:04I believe that we have been tricked into believing that there's a magic pill for

8:09everything and that we whether it's that we're sad or that we're overweight or that

8:15are we have high cholesterol.

8:17There is it's we are very over medicated.

8:20And the the thing that I am interested when it comes to biohacking is that

8:25it seems like you're not pushing a lot of medication.

8:29I hate to tell you.

8:31Any means necessary. I don't care if we need to glue computers to your head.

8:35I'm actually at my company 40 years then where we do that because it's faster

8:39than meditating. I don't care if we need to learn a meditation technique from the

8:4313th century written in Sanskrit.

8:45And I've done that, too.

8:47Right. It's all on the table.

8:49I just want you to get results that are safe and effective.

8:53And the problem is big pharma lies.

8:56They lie repeatedly and they've been fined something like a hundred billion dollars over the

9:01years for just lying. They knew it didn't work.

9:05They knew it had side effects and they put it out there anyway.

9:08And it's much bigger than what big tobacco did when they had doctors smoking Marlboros.

9:13What now? So that's why we don't trust big pharma.

9:17But I will tell you, there's at least 10 pharmaceuticals that can do things for

9:21longevity right now that no herbal and no lifestyle thing can do.

9:27Right. So I'm not opposed to them.

9:29I just want truth. And if I don't have good science, I'm going to shy

9:33away from the pharmaceuticals if I can do it naturally.

9:36And some natural compounds aren't safe either.

9:38Like kale. Gross. That stuff is bad for you.

9:41It is. What are you talking about?

9:43I thought we were supposed to eat kale all the time.

9:45No, that's only a form of self -loathing is kale.

9:48Thank goodness. That's the best news I've heard.

9:53Kale is high in a compound called oxalate that causes 70 percent of kidney stones.

9:58And it's also the number one plant on the planet for soaking up a toxic

10:02metal called thallium that is damaging to your nervous system.

10:06It's a garbage plant for cleaning up toxic soil.

10:10And it's nice to put around the salad to make it look bigger like Pizza

10:13Hut used to do way back in the day.

10:15Otherwise, kale is not food.

10:18When I ran a regenerative farm, my pigs wouldn't even eat the kale unless there

10:21was no other food. Oh, my gosh.

10:24No, stop. Okay. Arugula. Arugula is good.

10:27Kale is bad. But no one tells you that stuff.

10:29But that is so hard.

10:30See, this is the part where the average person is like, how do I how

10:34do I find this out?

10:35And so you have the biohacking conference, which is in Austin.

10:38When is that? That is May 27th through 29th.

10:42So that's coming up. So this is good.

10:43If you're listening, then you can you can go there and you can find out

10:48how to do this. But if you are just starting out.

10:51When you I mean, I think a lot of people feel like they're just drained.

10:55They're tired. They're exhausted. The majority of moms that I talk to would say, I

11:01just don't have the energy.

11:02And we chalk it up to we don't have the energy because we're up all

11:04night with kids and we're, you know, you work all day and you come home

11:08and you're managing other people's meals and you're eating crap as you get people to

11:13bed and out the door in the mornings and we're just exhausted.

11:16But how do we start?

11:18Where do we start with that?

11:19How do we know where what the exhaustion is coming from?

11:22Well, there's your first goal.

11:24Instead of I want to be healthy, which doesn't mean anything.

11:26Say I want my energy back.

11:28Right. OK. And do you want your energy back in six months or do you

11:32want it back right now?

11:34I want it back now.

11:36OK, great. So let's start with some short term strategies, which is going to give

11:40you your energy. And then you put the energy into things that make it long

11:43term sustainable. Right. So here's what you can do tomorrow.

11:49If you're waking up feeling tired, you wake up and instead of drinking whatever you

11:54drink in the morning, you drink a two and a half a teaspoon and a

11:59teaspoon of sea salt or some electrolytes that contain a meaningful amount of sodium.

12:04And drink a big glass of water with that in it.

12:07And then you drink some coffee.

12:09And may I plug danger coffee, which is mold free with a ton of therapeutic

12:13trace minerals in it. But have some really good coffee without mold and then have

12:21that and then have some creatine.

12:23This is just we just had somebody on who was talking about mold being in

12:28our coffee. And now it's like one of those things where if you hear it

12:31three times, you have to take it seriously because I was like, this is not

12:35a thing. I'm the guy who taught the world about molding coffee.

12:39My last company, Bulletproof, is probably in your store.

12:42I have nothing to do with Bulletproof anymore.

12:43My latest standards, like I invented mold free coffee as a category.

12:46So, yeah, a danger coffee dot com and mold is in coffee.

12:51And I put I published 36 studies on it in my book.

12:54And still, you know, Joe Rogan's like, I think Dave's misleading because he had an

12:57investment in a competing company.

13:00So you're like, all right, here's the deal.

13:02Most governments in the world have mold standards for coffee.

13:07But the U .S. doesn't.

13:08And so the president of the Coffee Association.

13:11I have him on camera saying this.

13:13He goes, oh, I was in Japan.

13:14They rejected a thousand shipping containers of beans.

13:16He goes, what did you do with them?

13:18Oh, yeah, we sent them to the U .S.

13:19where it's legal. So if you're drinking crap coffee, maybe with a big green label

13:23in the morning. And then an hour or two later, you feel jittery and tired.

13:27You want more sugar in a snack.

13:28Dude, it's not the coffee.

13:30It's the mold in the coffee.

13:32No. So go to Bulletproof .com or you could skip some coffee, but then you'll

13:37have a bad morning. So let's not do that.

13:38No, right. I cannot do that.

13:40That is not an option.

13:41So I did actually just order mold -free coffee and I was not a believer.

13:49I'm like, how much different could it be?

13:51I mean, it even tastes different.

13:52It's like... I'll send you some danger coffee because there's a lot of people who

13:56try to make mold -free coffee and we could talk science for a while, but

13:59truly testing for mold is harder than you think because of something called masking.

14:04But getting the flavor down is another thing, but you feel different, right?

14:08Totally. Oh, my gosh, completely.

14:10It's like night and day.

14:12Let's take a quick commercial break.

14:13We'll continue next on the Tudor Dixon podcast.

14:17It's happening across America. Men are being allowed to compete in women's sports, robbing girls

14:23of scholarships, medals, titles, and safety.

14:27For the first time in history, the U .S.

14:29Supreme Court heard two cases that could decide the future of women's sports nationwide.

14:34Alliance Defending Freedom needs your voice today.

14:52Hey, it's Ben Ferguson, and I want you to pause what you're doing for just

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15:16doesn't know if they'll eat, if they'll have a chance to learn, or if there's

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15:28child is waiting. This is where you come in.

15:31With Compassion International, you have the chance to change a child's future, not just with

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15:48Put your words into action and join me.

15:51Introduce a child to a loving Heavenly Father today at Compassion .com.

15:57That's Compassion .com. No one knows what the future holds, but you deserve a weather

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16:36shopping power with Trashy. Trashy is the easiest way to clean out and donate all

16:41that clutter you've been meaning to deal with.

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17:27That's T -R -A -S -H -I -E dot I -O.

17:33So, I also saw something where you said a good way to, and maybe I'm

17:37getting this wrong, a good way to get your energy up is to go outside

17:43in the morning. And I thought it was like 20 minutes, and I thought, how

17:46could I possibly spend 20 minutes outside in the morning?

17:49But am I wrong about that?

17:50Are you telling us to go outside?

17:52You have to go outside.

17:53You have to wear a bikini, even if it's snowing.

17:56I'm in Michigan. If you're not doing it right, you're doing it wrong.

17:59No, you don't have to do that.

18:02So, here's the deal. You will benefit from 20 minutes in the morning, right?

18:07What are you, brush your teeth outside while you're a two -year -old?

18:10Like, no, it doesn't work for most people.

18:12But five minutes can work because there's probably something that takes five minutes that you

18:17could do while you're outside and take off your sunglasses while you do it.

18:21And doing that, if you just, say, have that salty water, which is electrolytes, to

18:26get energy in the morning, have your danger coffee, and then take 10 grams of

18:30creatine, and you can drink that coffee while you're outside with the creatine in it

18:33because it'll work better. What does that do?

18:37Creatine causes your brain to make more energy.

18:40But when you put it in the danger coffee, it dissolves in a certain way

18:43so that it goes into the brain better than if you just mix it into

18:47a smoothie. So, creatine is incredibly potent for making more electricity.

18:52Because if you're tired all the time, it would make sense that it's like the

18:56battery in your phone is below 20%, so everything slows down.

18:59That's just you. So, creatine, electrolytes, danger coffee in the morning, and then get your

19:05five minutes of sunlight with no contacts, no sunglasses.

19:10And that's a signal to your body that it's time to wake up.

19:13And if you do those things tomorrow morning, it'll be amazing.

19:17Like, a completely different day.

19:19You won't want sugar in the danger coffee because it just doesn't need it.

19:22Your body knows. You're craving the sugar in the coffee because the coffee's bad.

19:27So, why no sunglasses? I've actually heard something about, like, your eyeballs actually need sunlight.

19:35It's true. So, about, geez, 12 years ago now, I started a company called TrueDark

19:41that makes circadian glasses that filter out light to tell your body what time it

19:45is. So, 5 % of the cells in your eyes, they're not seeing what you

19:51see. They're only measuring the color and brightness of the light so they can tell

19:55your brain, hey, is it time to go to sleep or time to do some

19:59stuff? So, if they never see bright light in the morning, it's like, I guess

20:04it's still time to sleep.

20:05We don't really know what's going on.

20:06So, you get less energy.

20:07So, that bright light in the morning aligns the timing signal.

20:10So, now all of your body is like, hey, let's make energy now.

20:14And that also, strangely, means you'll sleep better at night.

20:16And if you have kids, do it with your kids, too.

20:19You make them go outside for five minutes, and they'll sleep better.

20:21And if your kids sleep better, you sleep better.

20:23I've got two teenagers. We know what that's like.

20:25Yes, yes, I have teenagers, too.

20:27And that is a whole other realm of, I was just actually talking to somebody

20:34about this this morning. I'm like, people who have their kids when they are toward

20:39their 50s, I don't know how.

20:40Last night, my dog was, and this never happens, but I had this tiny dog,

20:45and he was up barking all night.

20:46And I thought, if they were up all night still, I could not handle it.

20:50My body cannot recover like it used to.

20:53That's totally a lie, Tudor.

20:55That is not, but I'm obviously causing this.

20:59You don't want to make body recover like it used to, but it can and

21:01it does. And I'm promising you, if I can do this as a 300 -pound

21:05computer hacker with chronic fatigue syndrome in my 20s, seriously, you can have more energy

21:09next year than you did when you were 30.

21:11So that is actually the only reason I believe you, because I would not believe

21:14you if you look like this your whole life.

21:16I just want to be clear.

21:17Oh, my God. Fitness influencers who are 30 years old, who've never been fat, telling

21:22people they can eat a Snickers bar and a Diet Coke.

21:24Look, I would choke them if they were here, except I'm full of peace, so

21:27I don't. I'd give them kale.

21:28But you look very naturally healthy.

21:32It's insane. Like, literally, if anyone on Earth has no right to look like this,

21:37it's me. And sometimes I look in the mirror and I'm like, what is up?

21:43All right, I'm going to do the douchey thing you're not supposed to do on

21:46this. I'm going to do the douchey thing you're not supposed to do on this,

21:46but I'm going to do the douchey thing you're not supposed to do on this,

21:46but I Look at my abs, okay?

21:48I just got back from the gym.

21:49But, like, I still have stretch marks.

21:51You can see stretch marks.

21:51But, like, I have veins.

21:53Like, how can I be 50?

21:55But you only work out 20 minutes a week.

21:58Uh -huh. 100%. This, okay, I do not, I cannot understand.

22:03Do you know that I heard the CEO of that big podcast?

22:06Steven interviewed me, and he wouldn't publish the interview because he didn't think it was

22:09possible. I also think his largest sponsor was vegan.

22:11That might have been it.

22:12But here's still. Okay, so I am super impressed.

22:16Because I do feel like there is a point when you're in that perimenopause, menopause

22:23stage where things are changing inside of you, and there is not a guideline.

22:28I mean, I've talked about this for many different parts of a woman's life, especially.

22:32You go through pregnancy. There's a getting back on track that you need to do.

22:37But there's no real guide.

22:38There's no markers. There's no understanding of that.

22:41And then I hear people talk about peptides and oxalate -free diets and all of

22:47these things, but I have no idea what it means.

22:49I want to know. That's why I'm talking to you.

22:52You know, I don't think you really want to know.

22:55I do want to know.

22:56I do. Are you thinking that I'm not committed?

22:58I am not committed. I'm trying to figure out how to be committed.

23:02You want to know what to do to get results.

23:04You actually don't want to know what an oxalate is.

23:06Am I wrong? I don't know.

23:08Well, now I'm freaked out.

23:09I feel like you're going to tell me it's something horrible.

23:12No, I'll tell you what an oxalate is.

23:14But here's the thing. We're at a unique time in history.

23:19So if you were to go back 20 years or even 10 years, you were

23:24going to have to hire me.

23:25And people do. I have a longevity, like advanced life extension program for VIPs.

23:31And people spend six figures a year to work with me and a team on

23:35managing all of their stuff.

23:36And that's called unlimited. So only rich people can do this.

23:39Well, no. This is a very, very deep program.

23:44And a lot of people say it's for rich people.

23:46However, right now, thank you, AI, you can do almost all of this by yourself.

23:57And you can literally go to your favorite AI.

23:59By the way, don't use ChatGPT because, number one, it doesn't work very well.

24:03Number two, it's a narcissist.

24:04Number three, it's now spying for the government.

24:06So go to Claude because it's better.

24:08So go to Claude and say, hey, what would Dave Asprey do?

24:12You can literally ask it that.

24:15And Claude stole every author's books on the planet, including downloading some of it illegally,

24:20and just signed a legal settlement with hundreds of thousands of authors for doing it.

24:24So all my books are in there.

24:25And you could go to my websites, and I have all my books and all

24:29of my talks and everything else, but it doesn't, like, pick one, right?

24:32So go out there and say, my goal is to do this.

24:34Use Dave Asprey's biohacking techniques.

24:38And tell me what's most likely to work for my biology.

24:41Here's what I know. And now you don't have to know what an oxalate is.

24:44You can go to DaveAsprey .com.

24:45I have a low ox challenge, and I'll teach you how to avoid them and

24:48what they are. But here's the thing.

24:50It's faster and faster to just know what to do.

24:53And then you learn what you want.

24:55But now I really want to know what they are.

24:57Okay. Here's what they are.

25:00Oxalates are plant defense compounds.

25:02It turns out plants hate it when you eat them and when you eat their

25:04babies. It would make sense because then they wouldn't reproduce.

25:10So how do they stop us?

25:11They can't run away because they have roots.

25:13So they make toxins where if you eat too many of the plant, it'll poison

25:16you and poison your babies.

25:18So then some of you will die and then they can live.

25:20This is the balance of nature.

25:21It's called an ecosystem, right?

25:23This is a very common plant toxin, very high in spinach, which is one of

25:29the worst, and kale, and sadly, potatoes.

25:36And the worst of all, whole grains.

25:38Whole wheat has a ton of it.

25:40White flour has almost none of it.

25:41That's why they make white flour.

25:43Brown rice, not so good.

25:45White rice, very low in toxin.

25:47This is why throughout all of history, we've thrown away part of the food because

25:51it's not very edible unless there's a famine.

25:53And when you eat this, it goes into your body, it finds calcium, and it

25:57forms razor -sharp microscopic calcium crystals that are tied to gout, 70 % of kidney

26:03stones, arthritis, brain dysfunction, Alzheimer's, autism, skin problems.

26:10So pretty much most nuts, but not all.

26:14Most seeds, but not all.

26:16And all grains, unless you throw away the outside, if you're eating those along with

26:20a bunch of these superfoods that are mostly high in it, you're getting five times

26:24the dose that your body can handle every day.

26:25And it's affecting fertility and that muscle pain you wake up with and the brain

26:30fog and the little sties that you get in your eyes.

26:34All of these things can be explained by razor -sharp calcium crystals.

26:36So I'm not saying that this is a cause of everything.

26:39I'm just saying if you don't know about it and you're having a big old

26:41spinach, kale, almond milk, almonds are particularly bad, smoothie every morning, thinking you're healthy, and

26:47then you walk around going, why does my skin look like crap and my joints

26:50hurt? Oh, and I get UTIs all the time because something's cutting my urethra.

26:55Maybe you should step away from the freaking vegan food and eat the way your

27:00great -great -great -grandmother did when she wanted to be fertile.

27:03She ate steak and eggs.

27:05But she liked potatoes too.

27:07No potatoes? If you have some potatoes and you're eating enough steak and eggs, you'll

27:12be fine. But if you're trying to eat potatoes, you're trying to eat potatoes.

27:14and almonds and like this long list of these weird California superfoods that no one

27:18ate until the California Farmers Association started marketing this in the 70s.

27:23Dude, grape nuts. I wouldn't feed that to my chickens.

27:27Literally. I have I have in the last probably 20 years felt like if I

27:33was drinking something that was a horrible color and didn't taste great, that it was

27:36healthy. Yep. I have been down that path, too.

27:41And look, I just measure results and I have taught millions of people, nine bestselling

27:45books, everything from meditation down to what to eat and longevity and brain function because

27:50I had all the problems myself.

27:52But does this mean like really weird eating like raw things or you have to

27:56eat like or you can't have butter or you can't have flavor?

28:00Just raw liver, nothing else.

28:02Gross. No, it's got it.

28:04I have a cookbook. I have a Michelin store chef who works for 40 years.

28:07I said I'm into food.

28:09But here's the thing. You eat your animal based proteins first because you need enough

28:15protein. And a lot of women who are tired, they're not eating enough animal protein

28:19and they're not eating enough calories.

28:21And if you want to be tired all the time, calories measure energy.

28:25So if you're eating salads, a huge number of women, they eat more calories and

28:31suddenly they lose weight. And like, how is that possible?

28:33Because now your body feels safe enough to put on muscle.

28:37A friend who was a vegetarian and kind of semi vegan finally just threw up

28:44her hands and said, fine, I'll eat steak.

28:46And so she started eating, oh, one gram of animal protein per pound of body

28:51weight. The way recommend within six weeks, she lost six pounds of fat and gained

28:56six pounds of muscle without changing a workout just from getting enough calories and just

29:01from getting enough protein. So women in particular need to eat steak.

29:06And if you're worried about this, if you're on a date and you're picking at

29:09some dumb little salad with spinach in your teeth, for guys, a woman eating a

29:14ribeye is really sexy. And a woman eating salad, gross.

29:17We don't even want this.

29:18We don't eat the salad either.

29:19So just - Oh my gosh.

29:20So salad is a dating turnoff?

29:22Are you kidding? Gross. Yeah.

29:24Let's take a quick commercial break.

29:26We'll continue next on the Tudor Dixon podcast.

29:30It's happening across America. Men are being allowed to compete in women's sports, robbing girls

29:36of scholarships, medals, titles, and safety.

29:39For the first time in history, the U .S.

29:42Supreme Court heard two cases that could decide the future of women's sports nationwide.

29:47Alliance Defending Freedom needs your voice today.

29:50Visit joinadf .com slash Dixon or text Dixon to 83848 to add your name and

29:58side with truth and fairness.

30:00That's joinadf .com slash Dixon.

30:03Paid for by Alliance Defending Freedom.

30:05Hey, it's Ben Ferguson, and I want to be honest with you for a second

30:09about how an act of compassion really feels.

30:12A couple of years ago, I made the choice to partner with an amazing organization

30:17called Compassion International. Why? Because I wanted to sponsor a child in need.

30:23It was a nice idea, sure, but I had no idea just how much that

30:28simple act would change my life as well.

30:31I sponsored Nadia and got to watch her life change right in front of my

30:36eyes, going from starving literally alone on the streets to getting the health care and

30:41education she needs to reach her God -given full potential.

30:45I got to be a part of that change, and the light of that compassion

30:50not only illuminates in her, it illuminates now in me.

30:54That is the power of compassion.

30:57The light of Christ shines on all of us.

31:00Feel it for yourself and change literally a child's life.

31:04Change the world, and you also change yourself.

31:07You can sponsor a child today.

31:10Visit Compassion .com. That's Compassion .com.

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32:41dot io that's t -r -a -s -h -i -e dot io so i will

32:49tell you a story that one time this is not a dating story but i

32:53was in so i used to work in manufacturing and it's like totally a dude's

32:57world right so there was this one guy and he was probably 30 years older

33:02than me and we went to dinner with a group of people and i ordered

33:06the steak but it came as like two and they were bit and they were

33:10i feel like they were stuffed with something they're too big for me to eat

33:13so i ate one and then i and then i was traveling so it was

33:16like should i take it that's weird because i'm going back to hotel but i

33:20felt like i had to so then i did and the guy just reamed me

33:24in front of all of these other men he was like this is why you

33:26don't take a woman to dinner because she can't finish a steak how embarrassing that

33:30she can't finish a steak so we were never going to date but that was

33:34not a turn on to him that i ordered a steak he was probably a

33:37guy though who looked like he could eat 12 steaks he could yeah yes so

33:42here's the deal there are always douchebags there are that's that is a fact no

33:50matter where you are or how well you eat yeah and you don't have to

33:53order the one pound steak but it it's just give yourself permission to eat enough

33:58protein protein first and then have some veggies if you feel called and then after

34:03that have some white rice is the best carb or some potatoes if you're not

34:07loading up with these other higher toxin superfoods all the time and be happy right

34:12what about salt am i allowed to salt my food salt your food as much

34:16as your body wants and it is life changing and people get really offended at

34:23this but salt high blood pressure that science is mostly based on a survey where

34:29they ask 40 000 people how much salt do you think you had in the

34:33last couple days and they just made up a number so the president of the

34:36high blood pressure society who's a medical doctor with years of experience said i'm just

34:40going to measure sodium in 3 000 people for three years and he's trying to

34:45prove salt raises high blood pressure into the study he says this is michael alderman's

34:51his name he says if you want to live longer eat more salt salt allows

34:55electrons electricity to move around inside the body and if you're tired right now have

35:00some salt and water have some creatine have some danger coffee and then have a

35:06steak or some animal protein and your entire day will change you won't yell at

35:10your kids you won't get brain fog you won't have the cravings you won't be

35:15hypoglybitchy because the protein just completely makes that work and life is better like it's

35:21actually better so i did see that you said that this would make you less

35:25likely to have those moments where you yell at your kids and i know people

35:28will say i never i never yell at my kids but you know that moment

35:31where they do something and you go why did i yell about that it's not

35:35because you're a bad person it's because you didn't have enough energy in your brain

35:39to regulate your response you couldn't catch it because your brain was like on a

35:43dimmer switch so no one's mean to their spouse no one's mean to their kids

35:48on purpose unless you're maybe a narcissist but why are you doing it because you

35:55couldn't help yourself because you were low on energy and i measure brain waves on

36:02executives and high performers people come and spend five days upgrading their brain at at

36:0740 years of zen i'm actually at our facility right now in austin and i

36:12have measured this for more than a decade and the most powerful people on earth

36:16when we act like jerks it's it's because we couldn't help ourselves and when you

36:21up the energy and you up the level of presence or training or awareness then

36:27you don't yell at your kids very much but i've yelled at my kids right

36:30i think i have great kids right i apologize when i was done yelling at

36:33some point afterwards right so i've been there as well you're human and no human

36:38is at full energy all the time but when you're at full energy you won't

36:40yell at your kids okay so before i let you go i have to ask

36:44you about nicotine because i cannot wrap my mind around this our whole lives we've

36:48been told nicotine is so bad and then i see you saying you need you

36:52should have a little nicotine and i'm like what is that what does that mean

36:56like you go out and have a smoke in the morning what is this okay

36:58i have never smoked i've never advocated for smoking or even tobacco there's a large

37:06body of evidence that a small amount of pharmaceutical nicotine not smoking has health benefits

37:12and i'll tell you tomorrow morning if you're really having brain fog do all the

37:18stuff i just said and add two or three milligrams of nicotine oral nicotine how

37:23do you do that they have little pouches they have a spray they have gum

37:29they have lozenges and you could even put a patch on if you wanted to

37:33we're talking a cigarette might have 20 milligrams we're talking 10 of a cigarette's worth

37:38without ever smoking i'm not going to be walking around with a dip cup and

37:42like my lip sticking out no no it i mean if if you're into that

37:47but that's still tobacco cancer risk so this low dose nicotine neuroprotective it actually is

37:55the most studied cognitive enhancing natural compound along with caffeine and really the reduction of

38:02alzheimer's and parkinson's comes from vanderbilt university in 1986 i interviewed the researcher on on

38:09my show on the human upgrade.

38:10And he's like, yeah, we notice smokers get cancer, but they don't get Alzheimer's and

38:15Parkinson's. There must be something good in there.

38:16It turns out the good is the nicotine, the bad is the smoke.

38:20And I'm not saying you need to pound nicotine all day long, but there's a

38:24very strong case, especially starting around age 40, for doing up to five milligrams of

38:29nicotine a day. And a lot of those little zins and things like that are

38:35more than five milligrams. So you'd use it for a brief period of time or

38:37by the lowest dose and use it before a big meeting.

38:42Interesting. And the focus is insane.

38:45I started on one milligram a day 15 years ago and been talking about it

38:48ever since, including for neuroprotection, because if you want to live to hundreds of years,

38:53you might want a working brain and low dose nicotine is part of it.

38:56But do you get addicted to that?

38:58At five milligrams a day, the addiction is about the same as coffee.

39:03It goes away in three days.

39:04It's not a big deal.

39:05If you go above five milligrams a day on a regular basis, you become addicted

39:09and you need to taper down.

39:10But it's not like smoking addiction.

39:12And by the way, vaping is terrible.

39:13Don't vape, don't smoke. Okay, so there are other ways to get it and that

39:18will help. Is it like, I mean, it's a stimulant.

39:23So I know so many people who are taking Adderall and I just think that

39:27is so dangerous because I've seen a lot of people become really addicted to that.

39:31Adderall is bad news. So instead of Adderall, there's a drug that was invented for

39:36narcolepsy called modafinil. And I've been on ABC Nightline.

39:40They call it the limitless drug.

39:41And I'm the only guy saying, yeah, I took that to get through business school

39:44and I didn't have a bag on my head because I'm happy to talk about

39:47what I do. So I've been taking the lowest dose of that.

39:51It's not even a stimulant.

39:53It's a cognitive enhancing drug for about 25 years.

39:56So yeah, you can take things that are better than Adderall that make your brain

40:00work incredibly well. Nicotine is one of them.

40:03Modafinil is a prescription drug.

40:04That's another. Danger Coffee is a third thing.

40:07These are Mother Nature's original nootropics, the coffee and the nicotine anyway.

40:11Hmm. So interesting. Okay, so if people want to learn more, they can go to

40:16this conference. It's the Beyond Biohacking Conference.

40:19This is, you said it's May 27th through the 29th?

40:22Correct. In Austin, Texas. And just go to biohackingconference .com.

40:27And I've heard there's a code that they can use to get $400 off if

40:30they use the code TUTOR400.

40:32Is that true? That is true.

40:34Code TUTOR400 to get a discount.

40:38And you will meet people who are totally curious, totally interested, and just willing to

40:42say, I want to be more than healthy.

40:44I want to do something beyond.

40:46So is it, are they going there and they're listening to lectures or is this

40:50interactive? Just give us a little idea of what they'll see there.

40:52Super interactive. So there's a huge community there.

40:56Like everyone is friendly. Steve Aoki is playing for the party and it's actually a

41:01themed party. This year it's Spirit Animal.

41:04Last year it was 80s.

41:05Right? So people, thousands of people showed up for like a major DJ and we're

41:09just having fun. The inventors for hundreds of biohacking devices and supplements, they're there.

41:16They're giving talks, but they're also there.

41:18So it's like an adult playground.

41:19You get to go in and like, try the thing for your brain.

41:22Try the thing. All of the technology for biohacking for longevity.

41:26So if you want to be smarter, faster, live longer, this is probably the place

41:30to be. And we'll find truly mold -free coffee there?

41:33There will be danger coffee on an unlimited basis for you.

41:37Amazing. All right. So you're convincing me.

41:41Because I really, I'm telling you, I'm not kidding when I say I've been trying

41:45to figure out exactly what this is and it does seem hard.

41:48So now I'm going to check out AI and I'm going to learn everything about

41:52you. So I'll be somewhat of a stalker, but you won't know because you don't

41:56know what I'm doing on AI, which is the great thing.

41:58I can like privately stalk you.

42:01Definitely. Also go to Instagram, Dave .Asprey.

42:03I post a lot about just the latest stuff.

42:05Yes. This is where I watched a lot of your videos.

42:07Cool. Awesome. Thank you so much, Dave Asprey.

42:11It's been great talking to you and I am so impressed with what you're doing.

42:14Oh, thanks, Tudor. Yeah, absolutely.

42:17Thank you. And thank you all for listening to the Tudor Dixon podcast.

42:20As always, you can get it wherever you get your podcasts, the iHeartRadio app, Apple

42:24Podcasts, Rumble, or YouTube at Tudor Dixon.

42:27But just join us on the podcast.

42:29And right now, go have a blessed day.

42:31It's happening across America. Men are being allowed to compete in women's sports, robbing girls

42:37of scholarships, medals, titles, and safety.

42:40For the first time in history, the U .S.

42:43Supreme Court heard two cases that could decide the future of women's sports nationwide.

42:48Alliance Defending Freedom needs your voice today.

42:51Visit joinadf .com slash Dixon or text Dixon to 83848 to add your name and

42:59side with truth and fairness.

43:01That's joinadf .com slash Dixon.

43:04Paid for by Alliance Defending Freedom.

43:06No one knows what the future holds, but you deserve a weather app that can

43:10help. WeatherBug is easy to use and provides forecasts for your every need.

43:15From storm warnings to pollen levels, right at your fingertips.

43:18Get the fastest local alerts and comprehensive 10 -day forecasts wherever you are.

43:22It's hyper -local, real -time, customizable alerts.

43:25Make sure the weather never takes you by surprise, so you can plan every day

43:28with confidence. Download the free WeatherBug app from the App Store today and start getting

43:33accurate weather forecasts 24 -7.

43:37Decluttering is everything. It clears your space, your mind, and now it can give you

43:42shopping power with Trashy. Trashy is the easiest way to clean out and donate all

43:47that clutter you've been meaning to deal with.

43:49Eventually. Just buy a Trashy bag.

43:52Fill it with anything you no longer need.

43:54Any brand, any condition. We take everything.

43:57Then ship it free and earn Trashy cash points instantly.

44:01Guaranteed. Keep earning points when you shop exclusive Trashy deals and redeem them for gift

44:06cards to brands you love or even donate them to charity.

44:09It's simple, it's satisfying, and it's sustainable since 95 % of what you send gets

44:14reused or recycled. So, you know those excuses that keep you from decluttering?

44:19You don't have time. You don't know what they'll take.

44:22Trashy solves all that. Just get a bag, fill it, send it.

44:25It's never been easier to turn clutter into shopping power.

44:29Buy your bag and start decluttering today at Trashy .io.

44:33That's T -R -A -S -H -I -E dot I -O.

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The Tudor Dixon Podcast: Dave Asprey on Biohacking, Longevity & Beating Brain Fog